健身房体能训练课程
这是一份高度结构化的详细提示词，用于生成一张写实的健身生活方式照片，展示一位运动型女性在现代健身房进行哑铃划船训练。
nano-banana-pro · 人像 / 自拍 · 摄影 · 社交媒体帖子 · 网红 / 模特
中文提示词
{ "type": "image_prompt", "description": { "subject": { "identity": "{argument name="subject name" default="[姓名]"}", "appearance": { "hair": "长发，略微偏分，垂在背后并搭在右肩上", "expression": "专注且神情自然", "gaze": "视线向下", "makeup": "精致的自然妆容" }, "body": "苗条、健美、匀称的体格，呈现出健康的训练状态" }, "clothing": { "top": "浅绿色罗纹修身背心，V 领设计", "bottom": "高腰黄色运动短裤", "socks": "厚实的黄色短袜", "shoes": "厚底黄色运动鞋，带有浅灰色和米色细节", "accessories": "左手腕佩戴现代感白色智能手表，配有宽大的白色表带" }, "pose": { "stance": "正面朝向，略带侧角", "action": "俯身单臂 {argument name="exercise" default="哑铃划船"} 姿势", "support": "左膝和左手支撑在黑色平坦的健身长凳上", "right_arm": "向下伸展，手持沉重的哑铃", "upper_body": "从髋部开始向前倾斜", "head": "头部略微向下倾斜" }, "setting": { "location": "{argument name="gym setting" default="现代健身房内部"}", "background": "深色虚化美学背景，远处有失焦的健身器材、重量架和训练器械" }, "props": [ "黑色平坦健身长凳", "黑色圆形哑铃，上面印有白色文字 'GiuliaGYM 12.5'", "左手腕上的白色智能手表" ], "lighting": { "style": "高调照明", "quality": "明亮通透", "face": "平光美颜照明，光线均匀", "shadows": "极柔和的阴影", "contrast": "低对比度" }, "mood": "专注、坚定、积极、充满活力，展现对体能训练的投入", "technical": { "camera": "中景镜头", "depth_of_field": "浅景深，背景呈现美妙的虚化效果", "style": "现代健身生活方式写实摄影", "quality": "高度细节化，主体焦点清晰，8k 分辨率", "aspect_ratio": "9:16" } } }
原始提示词
{ "type": "image_prompt", "description": { "subject": { "identity": "{argument name="subject name" default="[NAME]"}", "appearance": { "hair": "Long hair, parted slightly off-center, falling down her back and over her right shoulder", "expression": "Focused and neutral", "gaze": "Looking downward", "makeup": "Subtle natural makeup" }, "body": "Slim, athletic, fit physique with a healthy trained appearance" }, "clothing": { "top": "Light green ribbed fitted tank top with V-neckline", "bottom": "High-waisted yellow athletic shorts", "socks": "Thick yellow ankle socks", "shoes": "Chunky yellow athletic sneakers with light gray and beige details", "accessories": "Modern white smartwatch with thick white band on left wrist" }, "pose": { "stance": "Front-facing with slight side angle", "action": "Bent-over single-arm {argument name="exercise" default="dumbbell row"} position", "support": "Left knee and left hand resting on a black flat gym bench", "right_arm": "Extended downward holding a heavy dumbbell", "upper_body": "Leaning forward from the hips", "head": "Slightly angled downward" }, "setting": { "location": "{argument name="gym setting" default="Modern gym interior"}", "background": "Dark blurred aesthetic with out-of-focus gym equipment, weight racks, and training machines in the distance" }, "props": [ "Black flat gym bench", "Black round dumbbell labeled 'GiuliaGYM 12.5' in white text", "White smartwatch on left wrist" ], "lighting": { "style": "High-key lighting", "quality": "Bright and airy", "face": "Flat beauty lighting with even illumination", "shadows": "Extremely soft shadows", "contrast": "Low contrast" }, "mood": "Focused, determined, active, energetic, and dedicated to physical training", "technical": { "camera": "Medium shot", "depth_of_field": "Shallow depth of field with beautifully blurred bokeh background", "style": "Modern fitness lifestyle photorealistic photography", "quality": "Highly detailed, sharp focus on subject, 8k resolution", "aspect_ratio": "9:16" } } }