超逼真运动后镜面自拍提示词
一个高度详细的 JSON 提示，专为 Gemini Nano Banana Pro 设计，用于图像到图像的生成，重点是保持从上传的参考图像中 100% 的面部身份锁定。场景是一位年轻女性在现代健身房的瑜伽垫上盘腿而坐，拍摄镜子自拍，强调超现实主义、自然的皮肤纹理（包括泛红和汗水），以及中性的健身摄影色调。
nano-banana-pro · 个人资料 / 头像 · 人像 / 自拍 · 摄影 · 社交媒体帖子
中文提示词
```json { "image_prompt": { "reference": { "face_identity": "{argument name=\"face identity\" default=\"上传的参考图片\"}", "identity_lock": true, "face_preservation": "{argument name=\"face preservation\" default=\"100% 相同的面部结构、比例、皮肤纹理、雀斑、运动后的泛红、眼睛形状、嘴唇、鼻子、眉毛和自然表情\"}" }, "subject": { "type": "{argument name=\"subject type\" default=\"年轻女性\"}", "expression": "{argument name=\"expression\" default=\"放松、略显疲惫但满足的运动后微笑\"}", "gaze": "{argument name=\"gaze\" default=\"照镜子自拍\"}", "pose": { "position": "{argument name=\"position\" default=\"盘腿坐在蓝色瑜伽垫上\"}", "hands": [ "{argument name=\"hand 1\" default=\"右手拿着智能手机自拍\"}", "{argument name=\"hand 2\" default=\"左手拿着一条小运动毛巾放在脖子附近\"}" ], "posture": "{argument name=\"posture\" default=\"随意、沉稳、运动后休息\"}" } }, "hair": { "color": "{argument name=\"hair color\" default=\"深棕色\"}", "style": "{argument name=\"hair style\" default=\"高高的凌乱马尾辫，发丝松散，运动后略微湿润\"}" }, "makeup": { "style": "{argument name=\"makeup style\" default=\"素颜 / 自然妆\"}", "details": [ "{argument name=\"makeup detail 1\" default=\"运动后自然泛红的皮肤\"}", "{argument name=\"makeup detail 2\" default=\"可见的皮肤纹理和毛孔\"}", "{argument name=\"makeup detail 3\" default=\"轻微的汗珠光泽\"}" ] }, "outfit": { "top": "{argument name=\"top\" default=\"深灰色上衣（遮住腹部）\"}", "bottom": "{argument name=\"bottom\" default=\"黑色高腰紧身裤\"}", "accessories": [ "{argument name=\"accessory\" default=\"手腕上的健身手表\"}" ] }, "environment": { "location": "{argument name=\"location\" default=\"简约现代健身房\"}", "background_elements": [ "{argument name=\"background element 1\" default=\"力量架\"}", "{argument name=\"background element 2\" default=\"哑铃\"}", "{argument name=\"background element 3\" default=\"拉力器\"}", "{argument name=\"background element 4\" default=\"大面镜墙\"}" ], "foreground": [ "{argument name=\"foreground 1\" default=\"不锈钢水瓶\"}", "{argument name=\"foreground 2\" default=\"垫子上放着脱落的瓶盖\"}" ], "floor": "{argument name=\"floor\" default=\"浅色健身房地板，配有黑色瑜伽垫\"}" }, "lighting": { "type": "{argument name=\"lighting type\" default=\"明亮的自然室内光线\"}", "characteristics": [ "{argument name=\"lighting characteristic 1\" default=\"均匀照明\"}", "{argument name=\"lighting characteristic 2\" default=\"柔和阴影\"}", "{argument name=\"lighting characteristic 3\" default=\"干净中性色调\"}" ] }, "photography_style": { "style": "{argument name=\"photography style\" default=\"真实的健身房镜面自拍\"}", "camera_look": "{argument name=\"camera look\" default=\"智能手机摄影\"}", "depth_of_field": "{argument name=\"depth of field\" default=\"适中景深\"}", "mood": "{argument name=\"mood\" default=\"健康、真实、自然、运动\"}" }, "render_quality": { "realism": "{argument name=\"realism\" default=\"超写实\"}", "detail_level": "{argument name=\"detail level\" default=\"高\"}", "skin_texture": "{argument name=\"skin texture\" default=\"完全真实的皮肤纹理，带有自然的泛红和汗水\"}", "resolution": "{argument name=\"resolution\" default=\"高分辨率\"}", "color_grading": "{argument name=\"color grading\" default=\"中性健身摄影色调\"}" } } } ```
原始提示词
{ "image_prompt": { "reference": { "face_identity": "uploaded reference image", "identity_lock": true, "face_preservation": "100% identical facial structure, proportions, skin texture, freckles, redness from workout, eye shape, lips, nose, brows, and natural expression" }, "subject": { "type": "young woman", "expression": "relaxed, slightly tired but satisfied post-workout smile", "gaze": "looking into mirror selfie", "pose": { "position": "sitting cross-legged on a blue yoga mat", "hands": [ "right hand holding a smartphone for a mirror selfie", "left hand holding a small workout towel near her neck" ], "posture": "casual, grounded, post-exercise rest" } }, "hair": { "color": "dark brown", "style": "high messy ponytail with loose strands, slightly damp from workout" }, "makeup": { "style": "no makeup / natural", "details": [ "natural flushed skin from exercise", "visible skin texture and pores", "slight sweat sheen" ] }, "outfit": { "top": "dark gray top(belly covered)", "bottom": "black high-waisted leggings", "accessories": [ "fitness watch on wrist" ] }, "environment": { "location": "minimal modern gym", "background_elements": [ "power rack", "dumbbells", "cable machine", "large mirror wall" ], "foreground": [ "stainless steel water bottle", "detached bottle cap on mat" ], "floor": "light gym flooring with black yoga mat" }, "lighting": { "type": "bright natural indoor lighting", "characteristics": [ "even illumination", "soft shadows", "clean neutral tones" ] }, "photography_style": { "style": "authentic gym mirror selfie", "camera_look": "smartphone photography", "depth_of_field": "moderate depth of field", "mood": "healthy, real, candid, athletic" }, "render_quality": { "realism": "ultra-photorealistic", "detail_level": "high", "skin_texture": "fully realistic with natural redness and sweat", "resolution": "high resolution", "color_grading": "neutral fitness photography tones" } } }