精细化镜面自拍人像
一个高度结构化的 JSON 格式提示词，用于生成照片级逼真的镜面自拍，包含针对光线、服装和环境的具体指令。
nano-banana-pro · 人像 / 自拍 · 摄影 · 社交媒体帖子 · 网红 / 模特
中文提示词
{ "subject_appearance": { "description": "肤色白皙、棕色眼睛、深棕色头发的年轻女性", "hair_style": "头发盘成高耸且富有质感的丸子头，鬓角处留有柔和的发丝", "makeup": "自然简约的妆容，淡淡的唇彩，修剪整齐且涂有浅粉色指甲油的指甲", "expression": "直视镜子中的镜头，表情冷静而自信" }, "pose": { "body_positioning": "四肢着地跪姿（膝盖和前臂支撑在铺有地毯的地面上），背部呈拱形", "action": "左手拿着黑色智能手机，拍摄全身镜面自拍" }, "clothing_and_styling": { "outfit_type": "两件套运动装", "top": "修身米白色短袖上衣，采用深 U 型领口设计，配有高腰罗纹边", "bottom": "配套的米白色高腰运动紧身裤", "style": "现代运动休闲风，修身美学" }, "environment": { "setting": "室内试衣间或更衣区", "floor": "带有灰色图案的短绒商用地毯", "background_left": "自然浅木纹门，配有现代拉丝银色把手", "background_right": "米白色墙壁，深蓝色软垫长凳，上面放着一个灰粉色长方形皮质手提包", "foreground": "画面底部边缘可见镜框边框" }, "lighting": { "type": "明亮的头顶室内照明", "quality": "光线柔和均匀，几乎没有强烈的阴影，色调平衡在自然到暖色之间" }, "mood": { "vibe": "随性、休闲、自信，个人社交媒体风格的镜面自拍" }, "camera_details": { "shot_type": "镜面反射自拍", "perspective": "通过镜子拍摄的低至中角度视线水平视角", "focal_length": "约 24mm - 28mm 智能手机广角镜头等效焦距", "framing": "中景垂直构图，从膝盖到头部拍摄主体", "depth_of_field": "自然的景深，背景分离效果平滑" }, "ultra_photorealistic_details": { "skin": "真实的皮肤质感，细腻的毛孔细节，自然的次表面散射，柔和的镜面高光", "fabric": "运动装上的微织物纹理，可见的缝线，自然的拉伸褶皱", "reflections_and_materials": "精准的玻璃反射，手机摄像头凸起处的细微镜头反光，逼真的木纹和地毯纤维", "image_quality": "8K 分辨率，原始照片质感，真实的色彩还原，焦点清晰" } }
原始提示词
{ "subject_appearance": { "description": "Young woman with fair skin, brown eyes, and dark brown hair", "hair_style": "Pulled up into a high, textured topknot bun with soft strands around the temples", "makeup": "Natural minimal makeup look, subtle lip tint, neatly polished light-pink manicured nails", "expression": "Direct eye contact towards the camera mirror, calm and confident expression" }, "pose": { "body_positioning": "Kneeling on all fours (knees and forearms resting on the carpeted floor) with an arched back", "action": "Holding a black smartphone in her left hand, taking a full reflection mirror selfie" }, "clothing_and_styling": { "outfit_type": "Two-piece activewear set", "top": "Fitted off-white short-sleeve top featuring a deep plunging scoop neckline and a high-waisted ribbed band", "bottom": "Matching high-waisted off-white athletic leggings", "style": "Modern athleisure, form-fitting aesthetic" }, "environment": { "setting": "Indoor fitting room or dressing area", "floor": "Grey patterned low-pile commercial carpet", "background_left": "Natural light-wood grain door with a modern brushed silver lever handle", "background_right": "Off-white wall, navy blue upholstered ottoman bench with a dusty pink rectangular leather handbag placed on top", "foreground": "Mirror frame border visible at the bottom edge of the frame" }, "lighting": { "type": "Bright overhead interior lighting", "quality": "Diffused and soft, minimal harsh shadows, neutral-to-warm color balance" }, "mood": { "vibe": "Candid, casual, confident, personal social media mirror selfie" }, "camera_details": { "shot_type": "Mirror selfie reflection", "perspective": "Low-to-mid angle eye-level view through a mirror", "focal_length": "~24mm - 28mm smartphone wide-angle lens equivalent", "framing": "Medium vertical shot framing the subject from knees to head", "depth_of_field": "Natural medium depth of field with smooth background separation" }, "ultra_photorealistic_details": { "skin": "Realistic skin texture, fine pore detail, natural subsurface scattering, soft specular highlights", "fabric": "Micro-weave fabric texture on the activewear, visible seams, gentle stretch folds", "reflections_and_materials": "Accurate glass reflections, subtle lens reflections on phone camera bump, realistic wood grain and carpet fibers", "image_quality": "8K resolution, raw photograph, realistic color fidelity, sharp focus" } }