健身房运动镜自拍生成提示
一个详细的 JSON 提示，用于生成一张在现代健身房环境中，一位运动型年轻女性的逼真镜面自拍。该提示详细说明了体型、服装（运动文胸和运动裤）、配饰、灯光和相机设置，以实现自信、现代生活方式的健身美学，同时具有高真实感和最少的 AI 痕迹。
nano-banana-pro · 人像 / 自拍 · 摄影 · 社交媒体帖子
中文提示词
```json { "visual_details": { "subject": { "gender": "女性", "age_demographic": "青年", "body_type": "健美，腰部纤细，腹肌分明", "pose": "镜面自拍，一只手拿着智能手机遮住脸部，姿态放松自信", "expression": "脸部被手机部分遮挡，表情自然中性", "hair": { "color": "深棕色", "style": "长发，波浪卷发", "details": "自然飘逸，略带光泽" }, "outfit": { "top": "深海军蓝或黑色运动文胸", "bottom": "宽松深色运动裤", "accessories": [ "头戴式耳机", "棒球帽或毛线帽" ] } }, "environment": { "location": "现代室内健身房", "background_elements": [ "健身器械", "自由重量器械", "镜子", "大窗户" ], "cleanliness": "极简、干净、整洁的健身房美学风格" } }, "lighting_and_atmosphere": { "lighting": "柔和的自然日光与室内环境照明混合", "shadows": "微妙逼真的阴影", "color_palette": "中性色调，冷灰色，黑色和柔和的高光", "mood": "自信、现代、生活方式健身美学" }, "camera_settings": { "camera_type": "智能手机摄像头", "shot_type": "垂直镜面自拍", "framing": "从头部到臀部的中景构图", "focus": "身体和服装清晰对焦，背景略微柔和", "depth_of_field": "浅景深，逼真的智能手机效果" }, "image_quality": { "style": "照片级写实", "resolution": "4K", "aspect_ratio": "9:16", "details": "高皮肤纹理真实感，自然比例，无 AI 伪影", "post_processing": "轻微对比度增强，自然色彩分级" }, "constraints": { "avoid": [ "夸张的身体比例", "人工皮肤纹理", "过度锐化", "不自然的灯光", "可见的 AI 扭曲" ] } } ```
原始提示词
{ "visual_details": { "subject": { "gender": "Female", "age_demographic": "Young adult", "body_type": "Athletic, toned waist, defined abs", "pose": "Mirror selfie, one hand holding smartphone covering face, relaxed confident posture", "expression": "Face partially hidden by phone, neutral and natural attitude", "hair": { "color": "Dark brown", "style": "Long, loose waves", "details": "Natural movement, slightly glossy" }, "outfit": { "top": "Dark navy or black sports bra", "bottom": "Loose dark sweatpants", "accessories": [ "Over-ear headphones", "Baseball cap or beanie" ] } }, "environment": { "location": "Modern indoor gym", "background_elements": [ "Weight machines", "Free weights", "Mirrors", "Large windows" ], "cleanliness": "Minimalist, clean, organized gym aesthetic" } }, "lighting_and_atmosphere": { "lighting": "Soft natural daylight mixed with indoor ambient lighting", "shadows": "Subtle and realistic shadows", "color_palette": "Neutral tones, cool grays, blacks, and soft highlights", "mood": "Confident, modern, lifestyle fitness aesthetic" }, "camera_settings": { "camera_type": "Smartphone camera", "shot_type": "Vertical mirror selfie", "framing": "Mid-body framing from head to hips", "focus": "Sharp focus on body and outfit, slightly softer background", "depth_of_field": "Shallow depth of field, realistic smartphone look" }, "image_quality": { "style": "Photorealistic", "resolution": "4K", "aspect_ratio": "9:16", "details": "High skin texture realism, natural proportions, no AI artifacts", "post_processing": "Light contrast enhancement, natural color grading" }, "constraints": { "avoid": [ "Exaggerated body proportions", "Artificial skin texture", "Over-sharpening", "Unnatural lighting", "Visible AI distortions" ] } }