逼真的健身房镜子自拍，比例夸张
一个高度具体的提示，用于在健身房洗手间生成一张随意的智能手机镜面自拍。它详细描述了拍摄对象的长相、服装（运动上衣、瑜伽短裤）、环境（瓷砖洗手间）和姿势（V7 Pose Clone，弓背）。至关重要的是，它要求保留夸张的身体轮廓（细腰、宽臀、丰满的臀部）。
nano-banana-pro · 个人资料 / 头像 · 人像 / 自拍 · 摄影 · 社交媒体帖子 · 网红 / 模特
中文提示词
```json { "aspect_ratio": "3:4", "photo_style": "休闲日常智能手机照片", "subject": "一位年轻女性，留着黑色长直发，皮肤白皙，雀斑清晰可见，身穿白色长袖紧身运动上衣和深灰色高腰瑜伽短裤。", "environment": "一个现代、光线明亮的公共洗手间或健身房更衣室，墙壁铺有白色垂直矩形瓷砖，天花板附近有一条橙色水平装饰条，以及一个灰色石纹台面。", "scene_structure": "主体人物在中间位置自拍；一面大镜子反射出场景，包括一个壁挂式洗手液分配器和台面上的一个黑色包。", "composition": "中景，镜面自拍，主体人物略微偏离中心，背对镜子，头部向后转过肩膀，面向摄像头镜头。", "pose_structure": "V7 姿势克隆：身体与镜子呈 45 度角，下背部深弓（骨盆前倾），左臂伸出握着智能手机，右臂放在身体一侧，手放在大腿上，头部向肩膀方向转动 90 度，看向手机屏幕。", "camera": { "device": "智能手机摄像头", "angle": "与视线齐平，通过镜面反射呈现略微侧角视角", "height": "胸部高度", "distance": "中近景", "perspective": "镜面反射，广角智能手机镜头", "depth_of_field": "深景深" }, "lighting": { "type": "自然光", "source": "顶部荧光灯或 LED 面板照明", "direction": "从镜子的角度看，自上而下和正面", "shadow_softness": "柔和的自然阴影", "exposure": "平衡的智能手机曝光" }, "color_science": { "style": "自然智能手机色彩", "white_balance": "中性", "contrast": "正常", "saturation": "自然略带活力" }, "body_proportions": "纤细的腰部，突出且宽阔的臀部，丰满的臀部，健美的大腿，苗条的上半身和手臂；精确保留夸张的下半身轮廓和曲线。", "facial_details": "自然妆容，专注地凝视手机，微微撅嘴，脸颊和鼻梁上可见雀斑。", "materials_and_textures": "白色上衣的罗纹纹理，灰色短裤的哑光弹力面料，光泽的墙砖，抛光的石质台面，带有轻微自然光泽的逼真皮肤纹理。", "atmosphere": "休闲、日常、以健身为导向的生活快照。", "generation_prompt": "一张休闲的 3:4 智能手机镜面自拍，一位留着黑色长发、有雀斑的女性。她穿着一件白色紧身长袖上衣和炭灰色健身短裤。她背对镜子摆姿势，弓着背，越过肩膀看向手机。身体轮廓特点是腰部非常纤细，臀部宽大丰满。背景是一个明亮的洗手间，有白色垂直瓷砖和橙色装饰条。" } ```
原始提示词
{ "aspect_ratio": "3:4", "photo_style": "casual everyday smartphone photo", "subject": "A young woman with long, straight black hair and light skin with visible freckles, wearing a white long-sleeved tight-fitting athletic top and dark grey high-waisted yoga shorts.", "environment": "A modern, brightly lit public restroom or gym locker room with white vertical rectangular wall tiles, an orange horizontal accent stripe near the ceiling, and a grey stone-textured countertop.", "scene_structure": "Subject in the midground taking a mirror selfie; a large mirror reflects the scene including a wall-mounted soap dispenser and a black bag on the counter in the background.", "composition": "Medium shot, mirror selfie, subject positioned slightly off-center, back turned toward the mirror with head rotated over the shoulder to face the camera lens.", "pose_structure": "V7 Pose Clone: Body angled 45 degrees away from the mirror, deep lower back arch (anterior pelvic tilt), left arm extended holding a smartphone, right arm resting at the side with hand on the thigh, head turned 90 degrees toward the shoulder looking at the phone screen.", "camera": { "device": "smartphone camera", "angle": "eye-level, slight side-angle perspective via mirror reflection", "height": "chest height", "distance": "medium-close", "perspective": "mirror reflection, wide-angle smartphone lens", "depth_of_field": "deep focus" }, "lighting": { "type": "natural light", "source": "overhead fluorescent or LED panel lighting", "direction": "top-down and frontal from the mirror's perspective", "shadow_softness": "soft natural shadows", "exposure": "balanced smartphone exposure" }, "color_science": { "style": "natural smartphone colors", "white_balance": "neutral", "contrast": "normal", "saturation": "natural slightly vibrant" }, "body_proportions": "Slender waist, prominent and wide-set hips, significant gluteal volume, toned legs, slim upper torso and arms; exact preservation of the exaggerated lower-body silhouette and curvature.", "facial_details": "Natural makeup, focused gaze toward the phone, subtle pout, visible freckles on cheeks and nose bridge.", "materials_and_textures": "Ribbed texture on the white top, matte stretch fabric of the grey shorts, glossy wall tiles, polished stone counter, realistic skin texture with slight natural sheen.", "atmosphere": "Casual, routine, fitness-oriented lifestyle snapshot.", "generation_prompt": "A casual 3:4 smartphone mirror selfie of a woman with long black hair and freckles. She is wearing a tight white long-sleeve top and charcoal grey gym shorts. She is posed with her back to the mirror, arched back, looking over her shoulder at the phone. The body silhouette features a very slim waist and wide, voluminous hips and glutes. The setting is a bright restroom with white vertical tiles and an orange t